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Make one
side of the bed first.
To minimize the amount of walking involved, make one side of a bed
completely, and then finish the other side. Use a 2-foot stick or
a dowel with a cup hook attached to one end to help you arrange
the blanket and sheet when you get in or out of bed. The hook
allows you to arrange the bed coverings easily. However, you can't
use the stick with an open-weave or thermal blanket because the
hook snags the threads.
Choose
comfortable bedding.
You will be more comfortable in bed if you choose the right
bedding and equipment for your needs. Always look for bed covers
that provide warmth without weight. Woven knit sheets are easy to
put on the mattress because the corners stretch easily, but if
turning over in bed is difficult, woven satin sheets will help you
slide more easily (especially if you wear nylon or silk pajamas).
Make turning
in bed easier.
If turning over or changing sleeping positions in bed is
difficult, consider pushing the side of the bed up against the
bedroom wall and installing a railing or grab bar on the wall.
Anchor the railing to a stud and install it at the height that
makes turning easier.
Keep a
flashlight handy in the bedroom.
Keep a flashlight on your dresser by the entrance to your bedroom.
Use it at night when you have turned off the light and need to
illuminate the path to your bed. Then keep the flashlight on your
nightstand so it will be handy if you need to get out of bed in
the middle of the night.
Reorganize
bedroom closets.
Organize bedroom closets for easy access by making top shelves and
clothing rods low enough to reach without straining. Store items
in transparent plastic containers to cut down on your search time.
If you keep your shoes in shoeboxes, write a brief description of
the shoe (e.g., "brown flats") in large letters on the cover to
make locating the shoes easier.
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