Once
the frustration of narrowing down a patient's symptoms to multiple
sclerosis is over, they are often inundated with a barrage of
information. Often, though, the next question is "How will this
affect my life?" Multiple sclerosis presents unique challenges to
patients and to their family and friends. Perhaps the most frustrating
aspect of having this condition is the unpredictability of it. Patients
do not know what course MS will take from day to day -- will the fatigue
be unbearable, will the numbness be gone? These are the issues facing a
patient with MS every day. Learning to deal with the day to day problems
presented by multiple sclerosis is the key to living a productive life.
A large percentage of people with MS do not suffer severe
disabilities associated with their condition. Often, they live their
lives with a "manageable disability", such as a limp or
bladder control problems. One of the most common adjustments to
lifestyle is learning to plan ahead or allow for a flexible schedule in
case symptoms change without warning. For instance, it is often
necessary to allow for rest periods during the day when fatigue becomes
a problem. Multiple sclerosis patients are encouraged to be pro-active
in maintaining active lifestyles. This can be done through exercise, a
controlled diet, job planning and anticipating changes within the family
and other relationships.
Regular exercise or physiotherapy can help many MS patients keep
as fit as possible. Lack of exercise often leads to shortening of
muscles; decreased bone density, which leads to an increased risk of
fractures; and shallow, inefficient breathing. Depending on active
symptoms, exercise may not be possible at all times. A doctor can help
develop an exercise program specific to each individual. Many patients
find yoga, swimming and horseback riding to be excellent forms of
exercise. While not all patients will be able to participate in these
activities, any exercise can be beneficial in maintaining muscle tone,
reducing stress and promoting relaxation. Many patients also reap the
social benefits of exercise, as these are often group activities.
Diet can also play a role in optimizing a healthy lifestyle for
people with MS. While there is no evidence that a poor diet causes MS,
there is evidence to support that a proper diet can alleviate some
symptoms of MS. Patients are often recommended to follow a diet low in
animal fat and high in fiber as a part of managing their symptoms.
Job planning may be necessary for patients who are experiencing
debilitating symptoms. Some patients, however, may continue their
employment with no substantial interruptions. There is no legal
obligation to disclose the diagnosis of MS to an employer, however some
patients choose to if their job performances will be affected. Some
options to consider are flextime and modified equipment such as a
special telephone. The Americans with Disabilities Act (ADA) requires
employers to provide reasonable accommodations and offers other
provisions to protect employees diagnosed with MS.
Family changes are inevitable, as MS affects the entire household
as well as relationships the patient has with others. The stress of
living with this condition is often shared by all members of the family
or household and must be dealt with accordingly. The diagnosis often
leads to a disruption of routines. Family counseling can alleviate some
of the strains of dealing with MS and the subsequent changes in routine.
Children especially need to be informed about what to expect when a
member of the family or household is diagnosed. Hiding information will
only exacerbate the stress further down the line.
Every case of multiple sclerosis is unique to the individual and
every person handles it in a unique way. It may take time to adjust to
the changes that are often necessary to live life with MS, but with
support, time and patience, the majority of patients are able to live
active, fulfilling lives.
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